Wheat Free Fish Sticks

This simple protein packed dish is easy to prepare and everyone from kids to grownups will love it.  I substitute wheat-free panko bread crumbs in for the usual wheat ones and you can’t even tell the difference.  Add a steamed veggie like broccoli or Brussels sprouts and you have a perfect healthy meal!

You will need

1-2lbs cod fillets, cut into 1X2inch chunks

1 cup gluten free panko style bread crumbs

1 large egg, beat

1 cup almond milk

salt and pepper

Preheat oven to 350 degrees.  Combine the egg and milk in a bowl.  Dip the cod pieces in the egg mixture and then roll it in the bread crumbs.  Sprinkle each piece with salt and pepper and place on a greased baking sheet.  Bake for 25-30 minutes or until bread crumbs are golden brown.


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Austin EricksonAbout the Author

Dr. Austin Erickson is a chiropractor with offices in Glenwood City and the 4 Corners near New Richmond, Wisconsin. He is an expert at combining chiropractic treatment with nutritional advice to achieve excellent results. He has cured himself of psoriasis and autoimmune related arthritis using his protocols. Connect with him on Twitter and Google+


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