The EASIEST Healthy Dinner Recipe Ever

This quick and easy recipe lets you get a delicious and healthy dinner on the table quick.  I like to use broccoli, peas and onion but almost any combination of veggies works great. Mix it up and see what you like best!  Adding the water and vinegar adds a subtle zing to the recipe and topping it off with a bit of parmesan cheese completes this quick healthy recipe.  I recommend serving this dish on a bed of spring mix salad greens.

What you need

1lb chicken breast, cubed

2 tablespoons extra virgin coconut oil

1 cup frozen broccoli

½ cup frozen peas

1 small onion, finely chopped

2 tablespoons vinegar

1 cup water

Redmond Real salt to taste

3-4 twists fresh ground black pepper

Parmesan cheese to taste

In a large pan heat the oil to medium heat.  Add the chicken and cook until no pink remains.  Add veggies, water and vinegar in that order.  Cover and simmer until water is absorbed, about 10 minutes.  Add salt and pepper and stir.  Top with parmesan cheese.

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Austin EricksonAbout the Author

Dr. Austin Erickson is a chiropractor with offices in Glenwood City and the 4 Corners near New Richmond, Wisconsin. He is an expert at combining chiropractic treatment with nutritional advice to achieve excellent results. He has cured himself of psoriasis and autoimmune related arthritis using his protocols. Connect with him on Twitter and Google+


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