Archive for the 'Recipes' Category

3 Essential Things to Know for Making a Healthy Pancake Recipe

There are few foods as universally loved as pancakes.  Unfortunately many of the pre-made mixes found in grocery stores these days are wheat based and contain many preservatives, anti-caking agents and other stabilizing ingredients that are not healthy for the … Continue reading

Get Out the Grill for this Healthy Chicken Breast Recipe

Here in Wisconsin the weather is starting to warm up (finally) and that means its time to get out the grill!  One of the tricks to making delicious, juicy chicken is to marinate the meat for 30 minutes to an … Continue reading

Heavy on the Veggies Meatloaf

Heavy on the Veggies Meatloaf   1 medium carrot, thinly sliced 1 medium onion, finely chopped 2 celery ribs, chopped 2 cloves garlic, chopped ½ cup tomato sauce ¼ cup almond flour 1 tsp Redmond REAL salt 2 twists fresh … Continue reading

A Story about Me and My Favorite Breakfast Recipe

One of the most important aspects of my own day to day routine is the food I eat.  But for me it’s more than just something I do because I want to be healthier.  It’s something I need to do … Continue reading

BLT Quinoa Salad

1 cup quinoa 1 ½ cups filtered water ½ cup organic mayo 1 teaspoon Redmond REAL salt 3 twists fresh ground black pepper 2 pieces nitrate free bacon, cripy and crumbled ¼ cup frozen kale or spinach ¼ cup chopped … Continue reading

Beef with Vegetables in Red Wine Sauce

Beef with Vegetables in Red Wine Sauce   1lb grass fed ground beef 2 tablespoons extra-virgin coconut oil 1 medium onion, chopped 1 clove garlic, finely chopped 2 cups sliced mushrooms 2 cups frozen Brussels sprouts ½ cup organic mayo … Continue reading

Adding These 2 Simple Ingredients Can Supercharge Your Morning Coffee

It’s September here in Wisconsin and the morning air has started to have a slight chill on it.  One of my favorite parts of Fall is getting up early and having a hot cup of coffee before the business of … Continue reading

Redmond REAL Salt: My Go to Seasoning in the Kitchen + Why it’s Good For You!

Today I am going to take a few minutes to write about a product I enjoy using and believe is the absolute best source of salt on the market today.   Anyone who has been to one of my cooking … Continue reading

Delicious Apple Cinnamon Scones

This delicious and healthy apple cinnamon scone recipe replaces wheat flour with ground flax seeds and almond flour.  This not only adds protein but also eliminates much of the blood sugar spike associated with wheat based baked goods.  The addition … Continue reading

An Unexpected Combination for a Great Summer Salad Recipe

For me salads are a regular part of my diet anytime of the year but summer is an especially great time of year to enjoy salads because of the abundance of fresh produce.  A salad containing mixed spring greens, spinach … Continue reading