Lose Weight and Have More Energy!

Hi, I’m Dr. Austin Erickson and if  you want to lose weight and have more energy WITHOUT radically changing your lifestyle then you have come to the right place.  If you have tried wacky diet plans and crazy exercise programs and still struggled to lose weight and increase energy don’t give up!  Creating a sustainable, enjoyable plan for your health is what this website is all about!

I’ve tried just about everything out there from severely restricted diets to crazy hard 5-times a week heavy lifting routines and in the end a simple, balanced plan is what I found to have the best impact on my body.  The truth is no plan will work long term if there isn’t balance.  I have found this to be the biggest problem with most diet and exercise plans… they require a gargantuan amount of commitment which simply isn’t going to happen for most people.

There is a way to maximize your bodies fat burning, energy creating capabilities and you can do it with a few simple changes in how you eat(you can still eat the foods you love), how you exercise, how you prepare for sleep and what supplements you take (very few).

If you are ready to unlock your bodies potential click here or email me at cookingchiropractor@gmail.com   Once you know the rules of the game it becomes so much easier and you will wonder where all these fad diets and exercise programs come from.

 

 

 

 

 

The Cooking Chiropractor’s Blog

Wheat Free Fish Sticks

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This simple protein packed dish is easy to prepare and everyone from kids to grownups will love it.  I substitute wheat-free panko bread crumbs in for the usual wheat ones and you can’t even tell the difference.  Add a steamed … Continue reading

What Supplements Do I Actually Need?

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Selecting nutritional supplements is hard work.  I mean, how do you know what supplements you actually need and which ones are total garbage?  I give people advice on this topic all the time and here is the basic information you … Continue reading

How to “Rest” Your Digestive Tract for More Effective Weight Loss

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Much like you need to rest your muscles after a workout you also need to rest your digestive tract to allow it time to heal and recover between meals. Each meal you eat, while supplying the body with the nutrients … Continue reading